Sunflower Seed Crackers

Description Looking for a crispy snacking treat that is healthy and guilt-free? These sunflower seed crackers are delightfully crunchy and grain-free. Indeed an amazing snacking option for the gluten intolerants. The roasted bell peppers, cheese and seasonings add a fresh flavor to these crackers. Preparation time : 10 mins Cook: 17 mins

Ingredients 4 cups Sunflower Seeds 5-6 roasted, Bell peppers 1 tbsp Dried Italian seasoning - 1 tbsp 1 tsp Sea salt 4 tbsp grated, Parmesan cheese


Soak the raw sunflower seeds overnight at room temperature and drain them in the morning.

  1. Add the soaked sunflower seeds in a blender and blend it finely.

  2. Add the seasoning, salt, cheese and roasted bell peppers and blend until the mixture is smooth.

  3. Pre-heat the oven to 75? and line the baking tray.

  4. Spread the sunflower seed mixture evenly on the baking sheet using a spatula.

  5. The thickness of the mixture should be no more than 3 to 4 mm.

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