Blueberries

Dried blueberries count as one of the more popular fruits and vegetables with the highest antioxidant capacity. They're rich in anthocyanins.Dried blueberries are rich in vitamin K.There are many ways for you to enjoy these sweet treats. You can make a smoothie by blending dried blueberries and a banana with your choice of milk or add blueberries to hot oatmeal.